Summer Lax Prep with coach fred
A fun, fast-paced lacrosse camp designed to build real athletic ability, stick confidence, and game IQ — all in under an hour.
Tuesdays and Thursdays
9:00 - 10:00 AM
June 17, 19, 24, 26 - July 1, 3, 8, 10, 22, 24, 29, 31
(NO JULY 15, 17)
Thomas Worthington High School
COST*:
$40/drop-in
$200/8 sessions
$240/full session
A Great Way to Get Better This Summer.
Whether you're a JV player on the rise or just learning to love the game, this co-ed summer series builds faster, more confident lacrosse players in just 1 hour, twice a week.
Each session includes:
Explosive speed and agility training
Focused stickwork in motion
Fast-paced 3x lacrosse games with tennis balls (no pads)
Players get better by moving and this format guarantees lots of reps and even more fun.
Open to: Boys & girls, rising 7th–10th graders
Max group size: 18 players
Coach: Fred Kridler, JV Coach @ Thomas Worthington HS
Package Options
Full Package
Save money by purchasing the whole session at once. No refunds or rain checks for missed sessions.
Drop In Sessions
Add as many as needed. No refunds or rain checks for unused sessions.
8 Session Package
Sessions must be used this summer. No refunds, rain checks, or make up dates.
More Info
Sample Session
Coach will be there 15 minutes before start to greet players and be available to parents.
0:00 - 0:10 - Dynamic warmup, movement prep, balance and landings
0:10 - 0:15 - Ladder drills
0:15 - 0:17 - Water
0:17 - 0:23 - Box drills, sprint, shuffle, back pedal
0:23 - 0:28 - Lacrosse specific dodging and defense footwork
0:28 - 0:30 - Full speed buildups, flying 10s
0:30 - 0:35 - Water, set up 3x
0:35 - 0:45 - First game
0:45 - 0:50 - Water, switch fields
0:50 - 1:00 - Second game
Coach will leave immediately after the second game and will not be responsible for any supervision after the conclusion of the practice.
What is 3x lacrosse?
The game of 3x is played only with one 3’ by 3’ lacrosse goal
Everyone plays with a regular short stick. No long-sticks. No goalie sticks. No toy or fiddle sticks.
Game ball is a tennis ball.
Three players per team on the field at once with no designated positions.
Teams are chosen by piling the six sticks together and mixing them randomly into teams of three with one’s eyes closed.
In a pick-up game, first team to score 5 goals wins.
In tournament play, open round games are 7-10 minutes long, and the team ahead at the end of regulation time is the winner. If the game is tied at the end of regulation time, then a golden goal overtime period is played and the next goal wins.
NO HARD STICK CHECKS. NO BODY CHECKS. MINIMAL CONTACT.
Check out the official 3x website for more info.
About Coach Fred
This past season, I served as the JV Coach for the Thomas Worthington High School Boys’ Lacrosse team. Before that, I coached at a few prominent clubs in Colorado, was the head coach at Lewis-Palmer High School in Monument, Colorado, and an assistant coach at Colorado College. I’ve also logged thousands of hours coaching teams and individuals as a Certified Strength and Conditioning Specialist.
I do this because I love helping young athletes unlock their potential and build resilience. I also just love lacrosse—both playing and coaching—and this is a way for me to share the joy of the game while preparing players for their next season.
Outside of coaching, I’m a dad, business owner, serial entrepreneur, and a dedicated fitness and cycling enthusiast. You can learn more about what I do on this site, and if you’re curious or want to connect, I’d love to hear from you!
Email me at fred@fredforthewin.com or you can check me out on LinkedIn if you’re interested in connecting there.
Thanks!
